A woman’s post-partum mission to lose that baby weight has some easy short cuts that nature provides. Many times, they are at work whether Mom is paying attention to them or not! Suddenly, she is up at all hours. She is not sitting down for complete meals, if she is making any meals at all. [...]
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Healthy Dieting – It’s all About Balance
There is much written, advised, and discussed about what healthy dieting is. To many, healthy dieting means not eating any junk food. To others, it may mean exercising daily as part of the diet routine. Others may believe it is about eliminating harmful substances from the diet, like additives, preservatives, caffeine, and sugar. In the [...]
Stop Looking at the Scale – Weight Loss Tips
On a daily basis, the scale is not a vital piece of equipment for weight loss. It can become an unhealthy obsession, a discouragement, and a setback. Inches are important too, and weight of muscle in ratio to weight of fat in the body is extremely important. If you are working out to lose weight, [...]
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