A woman’s post-partum mission to lose that baby weight has some easy short cuts that nature provides. Many times, they are at work whether Mom is paying attention to them or not! Suddenly, she is up at all hours. She is not sitting down for complete meals, if she is making any meals at all. If she is nursing, she is utilizing the very best way to lose weight after baby is born. Breast feeding is nature’s superior way of helping Mom’s body to return to normal as quickly as possible. She should take full advantage of it!
Nursing burns off the stored fat reserves the body pockets during pregnancy. The upper arms, belly area, upper thighs, and buttocks are the most common areas a woman’s body deposits fat for breast milk. Breast feeding can consume up to 800 calories per day alone! A new mother will probably still feel hungry a lot when nursing, just like when she was pregnant. Just remember the body is burning calories making that good milk, which also is, by the way, the very best complete food for a newborn baby. Mother can lose weight while she is giving the very best to baby!
Breastfeeding helps the uterus shrink back to its original size. This occurs as the hormone oxytocin is released during nursing. Oxytocin also protects against postpartum hemorrhage. Studies show that nursing moms are less likely to develop breast cancer, and cancers of the reproductive system. Nursing lowers the risk of postpartum depression, and is a natural stress reliever. Breast feeding is a totally natural method of birth control, with no periods! If a woman is nursing exclusively, she is usually safe from pregnancy for 6 months. Starving to lose weight after baby is born is not healthy at all, compared to the above benefits!
It is true that sleeping less, eating less, and not eating as healthy when Mom is busy with the new baby can be unhealthy. This can be deterred by keeping easy to grab nutritional snacks around. Eating a little junk food now and then is fine. It’s all about balance. Consuming quality proteins and good carbohydrates like brown rice and whole grain breads is helpful. A Mother has to drink lots of water when she is nursing too. This is another great way to achieve overall body health and aids in losing weight. Getting out of the house for walks and pushing the stroller while getting fresh air and exercise is one more easy way to lose weight with the new baby!
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